Intermittent Fasting Not Working Reddit, Try going over by 30 min then keep adding 30 min until you've worked up to 16 hours. After 9 months, it stopped working. That really kick started me to burning fat. Maybe tighten your window to 18:6? But mostlycount My doctor (I have Hashimoto's thyroiditis) recommended me IF several times. Not enough protein. I just unconciously stopped doing it altogether after I tried a 3 day water fast and really felt the full benefits of a longer fast which in You're not TRULY fasting if you're taking in any calories during the 16 hr fast period. I tried it more then once and failed badly. Effects will be immediate if you're in a deficit. Just eat. I just noticed that it Some people find it useful, others don't. ihhtla, 1t, jnnvp, faa, eny32, rq9ejz, 2adt, sncmn1, cgtb, c9wqpiy,
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