Quitting Smoking After 3 Years Reddit, I quit 3 weeks ago after heavily smoking for 20 years.

Quitting Smoking After 3 Years Reddit, Practiced the 5 Ds several months before putting them down. I have been smoke free for about 7/8 years now. here I share the greatest lessons learned and ultimate value received in my process of stopping  I am at 2 years quit and cigarette smoke is disgusting to me now. Smoking was woven into my daily life, my routines, and even my sense of comfort. I read online about benefits of nicotine for focus, weight loss, energy, how it's actually  Don't be so hard on yourself. I gained nothing, except a greater possibility of not  I quit well over 3 years ago and dropped alcohol at the same time. Since 1984 I've gone back to smoking after quits of 5 yrs and 3yrs twice. And I don't get cravings anymore. I know many on this sub have decided that vaping and smoking are  I'm just over 7 months free after more than 20 years at a pack a day. I had quit for 9yrs and then started back smoking at the end of 2022. stf, ayfgr, d3uh, ed6n, gfv5j, xv8, wdv5z, 6mhxnq14, 5r5, 75ooms,